To start with don't worry about equipment. We will provide everything you need for mens, womens and mixed lacrosse!

All we ask is that you come suitably dressed for practice. This basically means wearing suitable jogging bottoms/shorts and sweatshirt/shirt (depending on how cold it is!).

If the training session/game is on de Havilland you can wear studded boots or trainers/astro-turf boots. This will be Monday nights and all Home games.

If the training session/game is on College lane you can only wear trainers/astro-turf boots. This will be Tuesday and Wednesday nights and weekend training games.

Please also remember to bring your own bottle of water and a waterproof jacket if necessary.